unlocking confidence through empowered pelvic health

unlocking confidence through empowered pelvic health

A group of women stand together in black and white workout wear. Some of them are new moms holding their babies, two of them are 4 months pregnant.

Pelvic Health Services

  • Including:

    • Preparation for birth (vaginal and C-section)

    • Pelvic floor and core health throughout pregnancy

    • Common pelvic health concerns (leaking, heaviness/pressure, pain)

    • Support and education for exercise during pregnancy

    • Pelvic girdle or low back pain

  • Including

    • Post birth rehab (vaginal and C-section)

    • Pelvic organ prolapse (heaviness/pressure)

    • Incontinence (leaking)

    • Diastasis recti

    • Postpartum pelvic girdle or low back pain

    • Return to Exercise

    • Incontinence (urinary or fecal)

    • Pelvic organ prolapse (heaviness/pressure)

    • Pelvic pain, including: dyspareunia (pain with sex), vaginismus, vulvodynia, endometriosis related symptoms, interstitial cystitis / bladder pain syndrome

    • Perimenopausal pelvic health

  • EMG biofeedback is a tool that can be used to help assess the muscle activity of the pelvic floor without an internal assessment. Although it can not provide all of the same information that a bimanual internal assessment can, it can be a helpful in addition to or in place of an internal assessment for:

    • Pelvic pain conditions

    • In pregnancy if an internal assessment is contraindicated

    • If you are uncomfortable with an internal assessment for any reason

  • An in-person group workshop

    Currently enrolling for the next session

Nicole Randhawa, pelvic floor physiotherapist, holding a model of a pelvis, laughing at something out of the frame. She's wearing a brown short sleeve shirt, white trousers, and kneeling on a yoga mat. A monstera plant sits on a wood block behind her

Nicole Randhawa

Pelvic floor physiotherapist

As a dedicated Pelvic Health Physiotherapist, I weave evidence-based expertise with my personal journey to empower and guide you through conception, pregnancy, birth, and postpartum. From perinatal health to postpartum wellness to addressing common concerns like leaking or pelvic pain, I prioritize trust and tailored care for each of my patients.

  • Nicole has a passion for women's health & wellness and it shines through in her attention to detail and the education she provides her clients

    An added bonus is the gorgeous and welcoming clinic space. I would recommend all the ladies in my life to see Nicole for pelvic health physiotherapy!

  • Nicole is experienced and has had excellent training. Her approach is caring, holistic, and professional. She is thorough, and kind. Home follow-up programs are clear and easy to follow, and response times very quick.

    The office online booking system is very user-friendly. Five stars!

  • Nicole provided excellent service for my first pelvic floor physiotherapy experience.

    The online pre-questionnaire provided the chance to fully explain where I am. Parking and finding the building she is in was easy. Her office is clean and warm (as to be expected, but still confirming!). Nicole listened to my concerns, asked appropriate questions and took notes, overall giving me confidence in her intelligence, training and expertise. The overall experience was so positive for something that might seem awkward or embarrassing to the inexperienced (as I was). I left the appointment feeling empowered for having put my health and well-being at the top of my list. She even sent a followup recommendation for a Home Program. I now consider Nicole to be a valuable member of my health care team and I HIGHLY RECOMMEND her practice.

  • Nicole is such a treasure to everyone that she serves. She takes time to look at the whole person and tailors her treatments to every individuals needs.

    Her space is stunning and provides the perfect, calming atmosphere for care! I always know where I would send my friends and family for treatment! Thank you for all that you do Nicole!

I would love to hear your thoughts

Your experience at UPLIFT is important to me. As a small business, I depend on the support and feedback from our community. Google reviews play a huge role in helping small businesses like ours grow and flourish.

If you've enjoyed your experience, I would be incredibly grateful if you could take a moment to leave a Google review! Share your experience and help others in our community make informed decisions about their pelvic health needs.

Nicole supports a postpartum mom with a single leg lift. The mom is laying on her back with one leg down, one leg raised and her pelvis off the ground. Her baby sits on her torso and is looking at Nicole, who is crouched down and smiling at the baby.

Learn about pelvic health

Whether you're expecting, have recently given birth, or are simply curious, there’s a wealth of resources available for you on blog and in pelvic wellness library. In there you’ll find insightful knowledge and guidance to support a healthier, more confident pregnancy journey.

Explore the blog

Browse the library

Nicole stands in front of two pregnant prenatal clients. All three of them are holding resistance bands and twisting at the hips to work on mobility in pregnancy.

Find me in the clinic(s)

I offer services out of two clinics in the Victoria area — Nurture & Flo in downtown Victoria, and Lagoon Prenatal in the Colwood area. I also offer virtual appointments as necessary.